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Fitness and health is the key to a long, enjoyable and active life. It is correctly said that Health is the actual wealth that a person can retain. Health results in the development of a healthy lifestyle. " Healthy living" to most people means both physically and mentally fit and there should be a balance between them. In many instances, physical and mental health are closely linked to each other, so that a change which can either be good or bad directly affects the other. 

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one to maintain the required level to achieve success in life. All of us must strive to achieve wholesome health.

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.

All humans have to eat food for growth and maintenance of healthy food, but we humans have different requirements as infants, children, teenagers, young adults, adults, and seniors.
In our busy lives, we hardly remember to intake some healthy products or any eating product that we enhance our health. Here are some tips below for having a balanced diet.

- Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

-The bulk of food consumption should consist of raw fruits, mostly green veggies, oats, and fat-free or low-fat milk products.

-Choose lean meats, poultry, fish, beans, eggs, and nuts.
- Prefer low fats food and avoid any kind of soda or sweet drink.

-Always eat the smallest portion that can satisfy hunger and then stop eating. Also, try to chew your food completely before as it will make your mouth to eat less.

-Snacks are Okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

- Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

-If a person is angry or depressed, eating will not solve these situations and may take the underlying problems worse.

- Avoid heavy meals in summer months, especially during hot days.

-A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their food.

 So, these were some tips that would definitely help you to maintain a fit and healthy lifestyle.

Health is one of the important factors that directly affect us. A healthy and fit person is capable of living life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves mental stability or the internal peace of the person.

Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk. eggs, minerals, proteins, and vitamins essential for a humans' lifestyle.

Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods. high energy levels, etc. Each individual should take of one's health on priority' no single day should be skipped for making efforts on maintaining physical and mental fitness.

Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

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